Your last workout, on the dashboard, now.

Drop the file here

A .fit from your watch, or the .zip Garmin Connect downloads. It can be more than one.

How to get the file, with : You download the .fit from the Garmin Connect website and upload it to the dashboard. The phone app doesn't export files.

The file is read here, in your browser. It doesn't go to any server, isn't stored and doesn't ask for an email.